14 cm x 21 cm - 304 pages
$24,90
Release April 29, 2021

Golf is still sometimes considered a sport that is not physically demanding. However, during a round of golf, lasting nearly 4 hours, the player will alternate phases of endurance with walking (6 to 9 km covered on average) and dynamic phases while performing his swing. Each shot will require precision, mobility and a high level of concentration. The diversity of the efforts provided and the duration of a game do not allow the golfer to neglect his energy and water intake.

In this guide, we find all the answers to the questions that golfers ask themselves: what to eat before a round of golf according to the time of departure? What to eat during the game? How to properly manage recovery in the event of a game the next day? How to optimize your physical preparation? How to hydrate effectively, at what pace?

We also discover what micronutrition, also called "health nutrition", can bring in preventing injuries, improving daily disorders (digestive, tendon, metabolic, etc.) but also, and above all, in optimizing performance. golf courses. We learn the basics of neuronutrition, which helps to have a foolproof winner's mind. This practical guide gives all the keys to making nutrition an essential performance factor.

Doctor of pharmacy, Nadia Badaoui is also a graduate in sports nutrition and micronutrition. A speaker, she now advises and trains golfers and coaches in matters of diet, health and performance.