Spring: your golf practice and your well-being in the green!

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"Spring is the perfect season to reconnect with energy and prepare your body for long days on the green. As a passionate golfer, I know how important it is to revitalize your game while taking care of yourself. I'm sharing my tips for adopting the right habits and a suitable diet, so you can approach the season with energy and performance."

1. Muscle awakening: prepare your swing

After winter, our muscles need to regain flexibility and strength. I recommend implementing a proper warm-up routine, focusing on range-of-motion movements for the upper body and core rotation.

• Dynamic stretching: arm rolls, torso rotations and twisting lunges to release tension.
• Gentle reinforcement: movements with elastic bands to strengthen the shoulders and abdominals, essential for swing stability.
• Self-massage: Use a massage roller to release stressed muscles like your quads, calves, and lower back.

2. A light and toned body thanks to detox

After winter, the body accumulates toxins that can impact energy and mobility. To get back on track, a detox is highly recommended. Choose green juices made with celery, spinach, and cucumber to purify your body while replenishing your vitamins and minerals. Supplement with detoxifying infusions like green tea and dandelion on non-course days. These drinks help boost metabolism while supporting digestion.

To learn more about how to make this detox a real boost for your energy, visit the page Spring Detox on the site ! https://www.vivianedassonville.com/spring-detox

3. Light legs with draining massages

For a golfer, your legs are essential allies! To prevent feelings of heaviness and optimize recovery, I recommend focusing on drainage massages. Performed regularly, they activate blood circulation, reduce water retention, and refine the silhouette. Toning drainage massages, in particular, provide an immediate feeling of lightness and prepare your legs for physical exertion.

4. Revitalizing nutrition for powerful swings

Spring is a great time to rethink your eating habits by incorporating fresh, colorful produce. To maintain energy throughout your journey, adopt a balanced and targeted diet:

• Hydration first: Drink lemon water in the morning to wake up your body and help eliminate toxins.
• Smart Snacks: Opt for snacks rich in protein and fiber, such as almonds and homemade energy bars made with seeds.
• Light and colorful dishes: Seasonal salads with raw vegetables and lean protein are ideal for staying light while still feeling full.

5. Mental Energy Management: Find Your Balance

Golf is as much a physical sport as it is a mental one. Take advantage of the spring revival to establish relaxation rituals that will strengthen your focus and serenity on the course.

• Conscious breathing: Adopt cardiac coherence exercises to relieve stress and refocus your mind.
• Positive visualization: Before each game, take a few minutes to visualize your successful swings and feel the confidence rise.
• Active meditation: Walk mindfully along the trail, synchronizing your breathing with your steps. Admire nature and the changing colors—it's spring!

6. Clothing tip: Stay comfortable on the green

With the arrival of spring, it's essential to adapt your outfit to combine comfort and performance. Opt for warm yet lightweight clothing. Choose technical fabrics that wick away perspiration while providing good freedom of movement and maintaining a healthy body temperature. Fitted long-sleeved polo shirts, sleeveless quilted jackets, and stretch pants are perfect for ensuring a smooth swing.

Don't forget spring colors or floral prints to reflect the energy of spring, while remaining chic and sporty. Also, protect yourself from the sun with a stylish cap and suitable sunglasses. For shoes, choose models with good support and a non-slip sole to maintain optimal stability on the course.

Taking care of your body and mind this spring means giving yourself the tools to perform on the green while enjoying the outdoors. Combine detox, drainage, exercise, and balanced nutrition to make this season an asset to your game. Swing with energy, lightness, and confidence!

by Viviane Dassonville, Expert in Nutrition & Micronutrion.

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